Jay Knoll 1:00:03 row
11,674m
Meters
1:00:03.6
Time
2:34.3
Pace
621
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 1112 |
| Drag Factor | 153 |
September 10, 2020 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.6 | 11,674m | 2:34.3 | 95 | 627 | 18 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 18 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 19 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 19 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 18 |
| 35:00.0 | 967m | 2:35.1 | 94 | 622 | 18 |
| 40:00.0 | 964m | 2:35.6 | 93 | 619 | 18 |
| 45:00.0 | 967m | 2:35.1 | 94 | 622 | 19 |
| 50:00.0 | 971m | 2:34.4 | 95 | 626 | 18 |
| 55:00.0 | 967m | 2:35.1 | 94 | 622 | 18 |
| 1:00:00.0 | 975m | 2:33.8 | 96 | 630 | 18 |
| 1:00:03.6 | 6m | 5:00.0 | 13 | 344 |
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