Jay Knoll 30:16 row
5,738m
Meters
30:16.7
Time
2:38.3
Pace
302
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 17 |
| Stroke Count | 543 |
| Drag Factor | 153 |
September 10, 2020 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.7 | 5,738m | 2:38.3 | 88 | 603 | 17 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 18 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 18 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 18 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 18 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 18 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 17 |
| 30:16.7 | 51m | 2:43.7 | 80 | 574 | 14 |
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Workout Graph
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