Jay Knoll 30:05 row
6,178m
Meters
30:05.1
Time
2:26.0
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 131 |
September 17, 2020 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 6,178m | 2:26.0 | 112 | 686 | 17 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 18 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 17 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 |
| 30:05.1 | 11m | 3:51.8 | 28 | 396 |
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Workout Graph
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