Jay Knoll 30:06 row
6,238m
Meters
30:06.4
Time
2:24.7
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 131 |
September 17, 2020 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,238m | 2:24.7 | 115 | 696 | 18 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 19 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 |
| 30:06.4 | 15m | 3:33.3 | 36 | 424 |
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Workout Graph
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