Jay Knoll 1:14:15 row
15,014m
Meters
1:14:15.1
Time
2:28.3
Pace
820
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 1399 |
| Drag Factor | 138 |
September 19, 2020 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:15.1 | 15,014m | 2:28.3 | 107 | 668 | 18 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 19 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 19 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 19 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 |
| 45:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 |
| 50:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 |
| 55:00.0 | 996m | 2:30.6 | 102 | 652 | 19 |
| 1:00:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 |
| 1:05:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 |
| 1:10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 |
| 1:14:15.1 | 899m | 2:21.8 | 123 | 721 | 18 |
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