Jay Knoll 1:38:46 row
20,015m
Meters
1:38:46.3
Time
2:28.0
Pace
1094
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 1825 |
| Drag Factor | 137 |
September 20, 2020 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38:46.3 | 20,015m | 2:28.0 | 108 | 671 | 18 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 19 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 |
| 40:00.0 | 996m | 2:30.6 | 102 | 652 | 19 |
| 45:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 |
| 50:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 |
| 55:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 |
| 1:00:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 |
| 1:05:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 |
| 1:10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 |
| 1:15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 |
| 1:20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 |
| 1:25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 1:30:00.0 | 991m | 2:31.3 | 101 | 647 | 18 |
| 1:35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 |
| 1:38:46.3 | 784m | 2:24.3 | 116 | 700 | 18 |
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Workout Graph
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