Jay Knoll 1:13:34 row
15,020m
Meters
1:13:34.7
Time
2:26.9
Pace
826
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 1398 |
| Drag Factor | 139 |
September 22, 2020 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:34.7 | 15,020m | 2:26.9 | 110 | 679 | 18 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 19 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 19 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 |
| 45:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 |
| 50:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 |
| 55:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 |
| 1:00:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 |
| 1:05:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 |
| 1:10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 |
| 1:13:34.7 | 725m | 2:28.0 | 108 | 671 | 19 |
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