Jay Knoll 1:11:13 row
15,016m
Meters
1:11:13.3
Time
2:22.2
Pace
845
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 1273 |
| Drag Factor | 139 |
September 23, 2020 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:13.3 | 15,016m | 2:22.2 | 121 | 718 | 17 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 |
| 40:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 |
| 45:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 |
| 50:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 |
| 55:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 |
| 1:00:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 |
| 1:05:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 |
| 1:10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 |
| 1:11:13.3 | 260m | 2:20.9 | 125 | 730 | 17 |
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