Jay Knoll 1:11:13 row
15,016
Meters
1:11:13.3
Time
2:22.2
Pace
845
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 1273 |
| Drag Factor | 139 |
September 23, 2020 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:13.3 | 15,016 | 2:22.2 | 121 | 711 | 845 | 17 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 18 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 18 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 18 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 18 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 18 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 18 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 18 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 18 |
| 45:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 18 |
| 50:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 18 |
| 55:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 18 |
| 1:00:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 18 |
| 1:05:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 18 |
| 1:10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 18 |
| 1:11:13.3 | 260 | 2:20.9 | 125 | 687 | 14 | 17 |
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Workout Graph
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