Jay Knoll 1:12:21 row
15,042
Meters
1:12:21.8
Time
2:24.3
Pace
840
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 1352 |
| Drag Factor | 139 |
September 24, 2020 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:21.8 | 15,042 | 2:24.3 | 116 | 696 | 840 | 18 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 19 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 19 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 18 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 19 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 19 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 19 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 19 |
| 40:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 18 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 19 |
| 50:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 19 |
| 55:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 18 |
| 1:00:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 18 |
| 1:05:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 18 |
| 1:10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 19 |
| 1:12:21.8 | 503 | 2:20.9 | 125 | 736 | 29 | 18 |
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