Jay Knoll 4800m row
4,800m
Meters
21:08.5
Time
2:12.1
Pace
287
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 140 |
September 25, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.5 | 4,800m | 2:12.1 | 152 | 822 | 19 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 20 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 20 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 20 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 20 |
| 3:28.6 | 4,800m | 2:10.3 | 158 | 843 | 20 |
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Workout Graph
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