Jay Knoll 1:11:06 row
15,024m
Meters
1:11:06.0
Time
2:21.9
Pace
849
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 1374 |
| Drag Factor | 139 |
September 27, 2020 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:06.0 | 15,024m | 2:21.9 | 122 | 720 | 19 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 20 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 |
| 35:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 45:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 |
| 50:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 |
| 55:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 |
| 1:00:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 |
| 1:05:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 |
| 1:10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 1:11:06.0 | 229m | 2:24.1 | 117 | 702 | 18 |
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