Jay Knoll 1:11:06 row
15,024
Meters
1:11:06.0
Time
2:21.9
Pace
849
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 1374 |
| Drag Factor | 139 |
September 27, 2020 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:06.0 | 15,024 | 2:21.9 | 122 | 716 | 849 | 19 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 20 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 19 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 19 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 19 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 19 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 19 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 19 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 20 |
| 45:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 20 |
| 50:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 20 |
| 55:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 19 |
| 1:00:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 |
| 1:05:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 |
| 1:10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 20 |
| 1:11:06.0 | 229 | 2:24.1 | 117 | 709 | 13 | 18 |
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