Jay Knoll 11:55 row
2,525m
Meters
11:55.1
Time
2:21.6
Pace
143
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 163 |
September 28, 2020 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.1 | 2,525m | 2:21.6 | 123 | 724 | 18 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 |
| 11:55.1 | 409m | 2:20.7 | 126 | 732 | 19 |
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