Jay Knoll 1:10:16 row
15,025m
Meters
1:10:16.1
Time
2:20.3
Pace
858
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 1326 |
| Drag Factor | 139 |
September 28, 2020 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:16.1 | 15,025m | 2:20.3 | 127 | 736 | 18 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 |
| 35:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 |
| 40:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 |
| 45:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 50:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 |
| 55:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 |
| 1:00:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 |
| 1:05:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 |
| 1:10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 |
| 1:10:16.1 | 48m | 2:47.7 | 74 | 555 | 13 |
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Workout Graph
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