Jay Knoll 40:07 row
8,522m
Meters
40:07.9
Time
2:21.2
Pace
483
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 151 |
September 29, 2020 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.9 | 8,522m | 2:21.2 | 124 | 727 | 19 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 |
| 40:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 |
| 40:07.9 | 21m | 3:08.0 | 53 | 481 | 9 |
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Workout Graph
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