Jay Knoll 1:11:52 row
15,032m
Meters
1:11:52.1
Time
2:23.4
Pace
842
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 1377 |
| Drag Factor | 152 |
September 30, 2020 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:52.1 | 15,032m | 2:23.4 | 119 | 708 | 19 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 19 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 |
| 35:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 |
| 45:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 |
| 50:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 |
| 55:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 |
| 1:00:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 |
| 1:05:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 |
| 1:10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 |
| 1:11:52.1 | 379m | 2:27.8 | 108 | 672 | 18 |
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