Jay Knoll 1:15:05 row
15,615m
Meters
1:15:05.8
Time
2:24.2
Pace
870
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 1433 |
| Drag Factor | 151 |
October 01, 2020 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:05.8 | 15,615m | 2:24.2 | 117 | 701 | 19 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 19 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 |
| 35:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 |
| 40:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 |
| 45:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 |
| 50:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 |
| 55:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 |
| 1:00:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 |
| 1:05:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 |
| 1:10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 |
| 1:15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 |
| 1:15:05.8 | 10m | 4:50.0 | 14 | 349 |
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Workout Graph
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