Jay Knoll 22:47 row
5,017m
Meters
22:47.2
Time
2:16.2
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 151 |
October 02, 2020 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.2 | 5,017m | 2:16.2 | 138 | 776 | 19 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 22:47.2 | 623m | 2:14.1 | 145 | 798 | 20 |
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Workout Graph
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