Jay Knoll 45:51 row
10,016m
Meters
45:51.2
Time
2:17.3
Pace
581
Calories
Average Watts | 135 |
---|---|
Calories Per Hour | 764 |
Stroke Rate | 19 |
Stroke Count | 878 |
Drag Factor | 152 |
October 02, 2020 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
45:51.2 | 10,016m | 2:17.3 | 135 | 764 | 19 |
5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 |
10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 |
15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 |
20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 |
25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 |
30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 |
35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 |
40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
45:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
45:51.2 | 184m | 2:19.1 | 130 | 747 | 19 |
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Workout Graph
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