Jay Knoll 1:33:37 row
20,026m
Meters
1:33:37.3
Time
2:20.2
Pace
1140
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 1887 |
| Drag Factor | 152 |
October 03, 2020 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:37.3 | 20,026m | 2:20.2 | 127 | 736 | 20 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 |
| 35:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 |
| 40:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 |
| 45:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 |
| 50:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 |
| 55:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 |
| 1:00:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 |
| 1:05:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 |
| 1:10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 |
| 1:15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 |
| 1:20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 |
| 1:25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 |
| 1:30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 |
| 1:33:37.3 | 789m | 2:17.7 | 134 | 761 | 20 |
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Workout Graph
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