Jay Knoll 11:19 row
2,526m
Meters
11:19.2
Time
2:14.4
Pace
150
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 159 |
October 04, 2020 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:19.2 | 2,526m | 2:14.4 | 144 | 795 | 20 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 |
| 11:19.2 | 300m | 2:12.0 | 152 | 823 | 19 |
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Workout Graph
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