Jay Knoll 45:26 row
10,025m
Meters
45:26.5
Time
2:15.9
Pace
588
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 871 |
| Drag Factor | 151 |
October 05, 2020 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:26.5 | 10,025m | 2:15.9 | 139 | 779 | 19 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 |
| 40:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 |
| 45:26.5 | 88m | 2:30.5 | 103 | 652 | 17 |
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Workout Graph
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