Jay Knoll 11:55 row
2,519m
Meters
11:55.5
Time
2:22.0
Pace
141
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 144 |
October 05, 2020 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.5 | 2,519m | 2:22.0 | 122 | 720 | 19 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 |
| 11:55.5 | 414m | 2:19.4 | 129 | 743 | 19 |
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Workout Graph
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