Jay Knoll 23:51 row
5,022
Meters
23:51.8
Time
2:22.5
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 143 |
October 05, 2020 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.8 | 5,022 | 2:22.5 | 121 | 709 | 282 | 19 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 19 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 19 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 19 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 20 |
| 23:51.8 | 830 | 2:19.6 | 129 | 729 | 47 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.