Jay Knoll 23:51 row
5,022m
Meters
23:51.8
Time
2:22.5
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 143 |
October 05, 2020 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.8 | 5,022m | 2:22.5 | 121 | 715 | 19 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 23:51.8 | 830m | 2:19.6 | 129 | 742 | 20 |
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Workout Graph
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