Jay Knoll 4:22 row
994m
Meters
4:22.6
Time
2:12.0
Pace
61
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 143 |
October 06, 2020 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.6 | 994m | 2:12.0 | 152 | 822 | 20 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 21 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 21 |
| 4:22.6 | 48m | 3:55.4 | 27 | 392 | 13 |
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Workout Graph
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