Jay Knoll 12:11 row
2,518m
Meters
12:11.9
Time
2:25.3
Pace
139
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 230 |
| Drag Factor | 143 |
October 06, 2020 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.9 | 2,518m | 2:25.3 | 114 | 692 | 18 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 |
| 12:11.9 | 468m | 2:20.9 | 125 | 730 | 18 |
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Workout Graph
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