Jay Knoll 57:51 row
12,523m
Meters
57:51.7
Time
2:18.6
Pace
721
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 145 |
October 11, 2020 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:51.7 | 12,523m | 2:18.6 | 131 | 752 | 20 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 20 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 |
| 50:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 |
| 55:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 |
| 57:51.7 | 647m | 2:12.6 | 150 | 815 | 21 |
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Workout Graph
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