Jay Knoll 48:04 row
10,149m
Meters
48:04.8
Time
2:22.1
Pace
573
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 148 |
October 12, 2020 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:04.8 | 10,149m | 2:22.1 | 122 | 719 | 20 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 |
| 40:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 |
| 45:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 |
| 48:04.8 | 650m | 2:22.1 | 122 | 719 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.