Jay Knoll 23:32 row
5,021m
Meters
23:32.1
Time
2:20.6
Pace
287
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 149 |
October 13, 2020 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.1 | 5,021m | 2:20.6 | 126 | 733 | 19 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 19 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 |
| 23:32.1 | 784m | 2:15.2 | 141 | 786 | 20 |
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Workout Graph
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