Jay Knoll 11:24 row
2,525m
Meters
11:24.5
Time
2:15.5
Pace
147
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 115 |
October 13, 2020 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.5 | 2,525m | 2:15.5 | 141 | 783 | 19 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
| 11:24.5 | 317m | 2:13.2 | 148 | 808 | 19 |
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Workout Graph
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