Jay Knoll 11:30 row
2,522m
Meters
11:30.5
Time
2:16.8
Pace
146
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 143 |
October 13, 2020 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.5 | 2,522m | 2:16.8 | 136 | 769 | 19 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 |
| 11:30.5 | 359m | 2:06.0 | 175 | 901 | 21 |
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