Jay Knoll 13:01 row
2,976m
Meters
13:01.0
Time
2:11.2
Pace
181
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 150 |
October 13, 2020 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:01.0 | 2,976m | 2:11.2 | 155 | 833 | 20 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 20 |
| 8:41.7 | 1,000m | 2:08.5 | 165 | 867 | 21 |
| 12:53.7 | 976m | 2:09.0 | 163 | 859 | 21 |
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