Jay Knoll 11:42 row
2,520m
Meters
11:42.7
Time
2:19.4
Pace
144
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 151 |
October 13, 2020 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.7 | 2,520m | 2:19.4 | 129 | 744 | 20 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 |
| 11:42.7 | 391m | 2:11.3 | 155 | 831 | 21 |
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Workout Graph
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