Jay Knoll 11:16 row
2,523m
Meters
11:16.1
Time
2:13.9
Pace
149
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 224 |
| Drag Factor | 150 |
October 14, 2020 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.1 | 2,523m | 2:13.9 | 146 | 800 | 19 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 |
| 11:16.1 | 298m | 2:07.6 | 168 | 878 | 20 |
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Workout Graph
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