Jay Knoll 23:43 row
5,032m
Meters
23:43.3
Time
2:21.4
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 150 |
October 17, 2020 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.3 | 5,032m | 2:21.4 | 124 | 725 | 19 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 |
| 23:43.3 | 803m | 2:19.0 | 130 | 748 | 19 |
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Workout Graph
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