Jay Knoll 57:19 row
12,028m
Meters
57:19.9
Time
2:22.9
Pace
676
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 1148 |
| Drag Factor | 150 |
October 18, 2020 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:19.9 | 12,028m | 2:22.9 | 120 | 711 | 20 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 20 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 |
| 40:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 |
| 45:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 |
| 50:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 |
| 55:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 |
| 57:19.9 | 480m | 2:25.7 | 113 | 689 | 19 |
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Workout Graph
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