Jay Knoll 1:22:23 row
17,024m
Meters
1:22:23.2
Time
2:25.1
Pace
945
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 1645 |
| Drag Factor | 150 |
October 19, 2020 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:23.2 | 17,024m | 2:25.1 | 114 | 693 | 20 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 20 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 |
| 40:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 |
| 45:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 |
| 50:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 |
| 55:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 |
| 1:00:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 1:05:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 |
| 1:10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 1:15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 |
| 1:20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
| 1:22:23.2 | 483m | 2:28.2 | 107 | 669 | 20 |
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Workout Graph
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