Jay Knoll 1:14:57 row
15,836m
Meters
1:14:57.2
Time
2:21.9
Pace
894
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 1489 |
| Drag Factor | 155 |
October 20, 2020 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:57.2 | 15,836m | 2:21.9 | 122 | 720 | 19 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 19 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 |
| 35:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 |
| 40:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 |
| 45:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 |
| 50:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 55:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 |
| 1:00:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 |
| 1:05:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 |
| 1:10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 |
| 1:14:57.2 | 1,047m | 2:21.9 | 122 | 721 | 20 |
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