Jay Knoll 4:29 row
1,030m
Meters
4:29.7
Time
2:10.9
Pace
62
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 109 |
October 21, 2020 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.7 | 1,030m | 2:10.9 | 156 | 836 | 22 |
| 4:29.7 | 1,031m | 2:10.7 | 156 | 838 | 22 |
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Workout Graph
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