Jay Knoll 32:02 row
7,019m
Meters
32:02.7
Time
2:16.9
Pace
408
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 147 |
October 22, 2020 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:02.7 | 7,019m | 2:16.9 | 136 | 768 | 20 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 |
| 32:02.7 | 472m | 2:09.9 | 159 | 848 | 21 |
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Workout Graph
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