Jay Knoll 38:13 row
8,027m
Meters
38:13.4
Time
2:22.8
Pace
453
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 148 |
October 23, 2020 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:13.4 | 8,027m | 2:22.8 | 120 | 713 | 19 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 19 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 |
| 38:13.4 | 697m | 2:18.7 | 131 | 751 | 21 |
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Workout Graph
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