Jay Knoll 24:35 row
5,024m
Meters
24:35.1
Time
2:26.8
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 148 |
October 23, 2020 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.1 | 5,024m | 2:26.8 | 111 | 680 | 18 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 |
| 24:35.1 | 956m | 2:23.8 | 118 | 704 | 19 |
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Workout Graph
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