Jay Knoll 23:08 row
5,023
Meters
23:08.4
Time
2:18.2
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 149 |
October 24, 2020 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.4 | 5,023 | 2:18.2 | 133 | 746 | 288 | 20 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 21 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 21 |
| 23:08.4 | 693 | 2:15.9 | 139 | 764 | 40 | 21 |
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Workout Graph
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