Jay Knoll 23:06 row
5,025m
Meters
23:06.7
Time
2:17.9
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 149 |
October 24, 2020 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.7 | 5,025m | 2:17.9 | 133 | 758 | 20 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 |
| 23:06.7 | 676m | 2:18.0 | 133 | 757 | 21 |
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Workout Graph
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