Jay Knoll 23:32 row
5,023m
Meters
23:32.8
Time
2:20.6
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 149 |
October 24, 2020 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.8 | 5,023m | 2:20.6 | 126 | 733 | 19 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
| 23:32.8 | 803m | 2:12.5 | 150 | 817 | 20 |
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Workout Graph
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