Jay Knoll 57:35 row
12,024m
Meters
57:35.8
Time
2:23.7
Pace
673
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 1157 |
| Drag Factor | 143 |
October 26, 2020 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:35.8 | 12,024m | 2:23.7 | 118 | 705 | 20 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 20 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 35:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 |
| 45:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 50:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 |
| 55:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 |
| 57:35.8 | 564m | 2:18.1 | 133 | 757 | 20 |
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Workout Graph
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