Jay Knoll 48:23 row
10,026m
Meters
48:23.4
Time
2:24.7
Pace
557
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 144 |
October 27, 2020 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:23.4 | 10,026m | 2:24.7 | 115 | 696 | 20 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 21 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 20 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 45:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 |
| 48:23.4 | 711m | 2:23.0 | 120 | 711 | 20 |
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Workout Graph
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