Jay Knoll 23:52 row
5,029m
Meters
23:52.1
Time
2:22.3
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 144 |
October 27, 2020 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.1 | 5,029m | 2:22.3 | 121 | 717 | 20 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 |
| 23:52.1 | 823m | 2:21.0 | 125 | 729 | 20 |
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Workout Graph
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