Jay Knoll 23:50 row
5,016m
Meters
23:50.7
Time
2:22.6
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 149 |
October 28, 2020 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.7 | 5,016m | 2:22.6 | 121 | 715 | 19 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 19 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 |
| 23:50.7 | 841m | 2:17.1 | 136 | 766 | 20 |
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Workout Graph
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