Jay Knoll 11:31 row
2,524m
Meters
11:31.0
Time
2:16.8
Pace
146
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 222 |
| Drag Factor | 211 |
October 28, 2020 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:31.0 | 2,524m | 2:16.8 | 136 | 769 | 19 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 |
| 11:31.0 | 341m | 2:13.4 | 147 | 807 | 19 |
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Workout Graph
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