Jay Knoll 11:23 row
2,525m
Meters
11:23.5
Time
2:15.3
Pace
148
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 144 |
October 28, 2020 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.5 | 2,525m | 2:15.3 | 141 | 785 | 20 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
| 11:23.5 | 328m | 2:07.2 | 170 | 884 | 22 |
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Workout Graph
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